One of the worst things to stop smoking is the fear of gaining weight. The main reason for weight gain is that nicotine speeds up metabolism. When you stop smoking, the metabolism slows down and there may be chance of weight gain, even if you are not eating more. Many people tend to eat up more after they stop smoking. When you stop smoking, you tend to feel hungrier and the food will taste better. The combination of eating more calories while burning less, results in weight gain. Before you stop smoking, you can do many things to avoid extra weight.

Exercise - One Stop to Remain Fit:

Exercise is indeed an evident way to help avoid gaining weight after you stop smoking. Smokers find it quite easy to stop smoking, when they add exercise to their smoking termination plan. There are certain benefits of exercise mentioned as under:

· Improved mood
· Reduced Stress
· Reduced Depression
· Improved mood
· Reduced craving for nicotine
· Improved confidence and motivation

Exercise helps you to control your weight and supports your commitment to be healthy and smoke free. Try taking a walk if you have never worked out before, or go for something gentle like yoga.