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	<title>Stop Smoking ASAP</title>
	<link>http://www.stopsmokingasap.com</link>
	<description>Stop Smoking Assistance</description>
	<lastBuildDate>Tue, 17 Nov 2009 11:53:50 +0000</lastBuildDate>
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		<title>Preparedness to Quit Smoking</title>
		<description><![CDATA[Throughout our lives, we are consistently engaged in different situations that sometimes a good preparation determines a success. Whether we are aware about it or not, all of us are getting ready on everything that we do.  It may be something small like taking a bath to go to work, or as big as saving money to build a house.]]></description>
		<link>http://www.stopsmokingasap.com/preparedness-quit-smoking/</link>
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		<title>Handle Your Smoking Addiction</title>
		<description><![CDATA[Each year about five million people die because of it according to the World Health Organization. Countless of studies show that increased risk of heart disease, even erectile dysfunction, stroke, lung diseases, and many forms of cancer have been linked to cigarette smoking.]]></description>
		<link>http://www.stopsmokingasap.com/handle-smoking-addiction/</link>
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		<title>The Challenge of Quitting Smoking</title>
		<description><![CDATA[“I Quit!” Tell yourself to quit before you even start thinking of doing so. It is very important to commit yourself to achieve your goal of not lighting another cigarette. You must unlearn the habit of smoking as you have learned this habit. That’s the challenge. Quitting smoking is never easy; but you would end up victorious at the end if you are just serious and motivated enough.]]></description>
		<link>http://www.stopsmokingasap.com/challenge-quitting-smoking/</link>
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		<title>What’s in it for me? Benefits in Quitting Smoking</title>
		<description><![CDATA[“Cigarette smoking is dangerous to your health.” You hear that all the time. You start giving yourself and your health a problem the moment you start to smoke.  The good news is, it’s never too late to quit. You are not the only one who can benefit when you decide to reverse the habit; but also your family and friends, your confidence, your finances, and most importantly, your health. Though quitting smoking poses quite a challenge, think of the benefits that come with it. Those are already something to keep you motivated and stay motivated to quit.]]></description>
		<link>http://www.stopsmokingasap.com/whats-benefits-quitting-smoking/</link>
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		<title>A Different &#8216;View&#8217; On Quitting Smoking</title>
		<description><![CDATA[
When you think of problems from smoking, chances are that you are thinking of problems with blreathing and with lung cancer.  But the lungs aren&#8217;t the only organs that can be affected by smoking.  Did you know that smoking can affect your eyesight as well?
There have been studies that have proven that smoking [...]]]></description>
		<link>http://www.stopsmokingasap.com/view-quitting-smoking/</link>
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		<title>Smoking and Surgery - How to Handle It</title>
		<description><![CDATA[
If you are a smoker and you are facing surgery in the near future, then you might want to consider speaking with your doctor about starting a nicotine replacement program to help you stop smoking.  It’s a good idea to stop smoking anyway, but when you are facing surgery it’s even more important.  There are [...]]]></description>
		<link>http://www.stopsmokingasap.com/smoking-surgery-handle/</link>
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		<title>Unconventional Ways to Quit Smoking</title>
		<description><![CDATA[What were the reasons you started to smoke the very first time? Was it because of stress or emotional problems? There are a lot of reasons why people smoke. Whatever your reason may be when you started, your way of quitting smoking may be different from another smoker. ]]></description>
		<link>http://www.stopsmokingasap.com/unconventional-ways-quit-smoking/</link>
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		<title>Quit Smoking: Survive the Cravings</title>
		<description><![CDATA[When you are about to light a cigarette, you always tell yourself that this is the last one. Quitting smoking is never easy, but these 6 easy solutions will help you survive the cravings and fight the temptation to light another smoke.]]></description>
		<link>http://www.stopsmokingasap.com/quit-smoking-survive-cravings/</link>
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		<title>How to Quit Smoking Psychologically</title>
		<description><![CDATA[Smokers are not only addicted to smoking physically, but also psychologically. Obviously, you become dependent on nicotine; this is only the physical addiction. The psychological addiction lies deeper than mere physical addiction. It is what drives most smokers back to a pack of cigarettes. If you really want to end the habit for good, you first have to tell your mind about this plan, and be serious with it. ]]></description>
		<link>http://www.stopsmokingasap.com/quit-smoking-psychologically/</link>
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		<title>High Percentage of Emphysema Cases is Caused by Smoking</title>
		<description><![CDATA[Emphysema is a condition in which there is over-inflation of body structure in the lungs called air sac or alveoli. This over-inflation leads by a collapse from the walls of the air sac, which causes a reduction in respiratory work (the way the lungs function) and often, shortness of breath. Early symptoms of emphysema include [...]]]></description>
		<link>http://www.stopsmokingasap.com/high-percentage-emphysema-cases-caused-smoking/</link>
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